Casandra

I am a Biomedical Researcher/Nutrition Expert who is passionate about Healthy Living and Nutrition. I help women feel strong and confident via personalized Nutrition programs, Meal prepping ideas and effective Lifestyle tips.

healthyeating

Your Brain Is Playing Tricks on You Every Time You Eat (Here's Proof)

Oct 25, 2025

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3 min read

Your Brain Is Playing Tricks on You Every Time You Eat (Here's Proof)

Finally Explained.

Casandra

hormonebalance

Aug 2, 2025

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2 min read

7 Best Foods for Hormone Balance Every Woman Should Know

Anti-inflammatory Diet Secrets!!

Casandra

healthyeating

Jul 18, 2025

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1 min read

The Hidden Hormone-Sugar Cycle

My 3-weeks Hormone Reset Coaching program is for YOU!!

Casandra

hormone

Mar 24, 2025

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2 min read

BALANCING HORMONES NATURALLY

A Nutritional Guide!

Casandra

gut

Nov 13, 2024

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2 min read

The Surprising Gut-Brain Connection

How Your Stomach Affects Your Mood!

Casandra

healthyeating

Jun 24, 2024

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1 min read

Transform Your Meals!

The Ultimate Guide To Meal Planning And Prepping

Casandra

healthyeating

FOODS TO AVOID IF YOU HAVE HIGH CHOLESTEROL!

Apr 23, 2024

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3 min read

FOODS TO AVOID IF YOU HAVE HIGH CHOLESTEROL!

Have you checked your cholesterol levels?

Casandra

healthtips

Mar 27, 2024

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3 min read

CAN DIABETES AFFECT BLOOD PRESSURE?

The connection You Need To know!

Casandra

healthyeating

TOP FOODS TO KEEP YOU HEALTHY YEAR-ROUND

Mar 18, 2024

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5 min read

TOP FOODS TO KEEP YOU HEALTHY YEAR-ROUND

''Boost Your Immunity''

Casandra

healthbenefits

Mar 9, 2024

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4 min read

WHAT ARE EATING DISORDERS?

Understanding, Support and Healing!

Casandra

healthbenefits

Oct 9, 2023

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2 min read

5 SHOCKING BENEFITS OF CASHEW NUTS!

Unlocking The Hidden Treasures

Casandra

EXCITING NEWS: Free Diabetic-Friendly Recipe Book!

Sep 23, 2023

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2 min read

EXCITING NEWS: Free Diabetic-Friendly Recipe Book!

His Sugar levels dropped by 30%.

Casandra

Sep 19, 2023

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2 min read

PINEAPPLES AND PREGNANCY?

Should I Eat It?

Casandra

healthyeating

Sep 12, 2023

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2 min read

THE EFFECT OF MICROBIOMES ON OUR BRAIN!

Mysteries Of The Microbiome-Brain Connection

Casandra

Invite your friends to read 'Health and You'

Sep 11, 2023

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1 min read

Invite your friends to read 'Health and You'

I have Free Gifts For You!

Casandra

Aug 14, 2023

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3 min read

7 POWER FOODS FOR PROSTATE HEALTH

Nourishing Your Prostate!

Casandra

healthyeating

Jul 24, 2023

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2 min read

3 NUTRITION TIPS FOR BEGINNERS!

Your Simple Guide To Wellness

Casandra

Jul 18, 2023

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2 min read

THE PROS AND CONS OF SEA MOSS!

Unveiling Nature's Super Food

Casandra

How To Improve Your Nutrition With Herbs And Spices

Jun 28, 2023

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2 min read

How To Improve Your Nutrition With Herbs And Spices

A Taste Of Wellness!

Casandra

Jun 9, 2023

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2 min read

HOW TO MAKE HEALTHY EATING AFFORDABLE!

Smart Tips For Eating Healthy On A Budget.

Casandra

STOP MAKING THESE 5 MISTAKES WITH YOUR SMOOTHIES!

May 26, 2023

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2 min read

STOP MAKING THESE 5 MISTAKES WITH YOUR SMOOTHIES!

Best Tips For Making Quality Smoothies.

Casandra

GUESS WHAT? I JUST RELEASED MY FIRST SMOOTHIE RECIPE BOOK!

May 22, 2023

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1 min read

GUESS WHAT? I JUST RELEASED MY FIRST SMOOTHIE RECIPE BOOK!

It is Free!

Casandra

HOW TO STAY CONSISTENT WITH HEALTHY EATING HABITS!

May 17, 2023

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3 min read

HOW TO STAY CONSISTENT WITH HEALTHY EATING HABITS!

Practical Strategies For Long-term Success.

Casandra

How To Boost Your Energy Levels Naturally

May 10, 2023

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2 min read

How To Boost Your Energy Levels Naturally

Energy Boosters; Unleashing the Power within!

Casandra

May 1, 2023

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1 min read

ARE YOU MAKING THESE KITCHEN MISTAKES?

You need to watch my new YouTube Video!

Casandra