Invite your friends to read 'Health and You'

I have Free Gifts For You!

Thank you for reading Health and You — your support allows me to keep doing this work.

If you enjoy Health and You, it would mean the world to me if you invited friends to subscribe and read with us. If you refer friends, you will receive benefits that give you special access to Health and You.

How to participate

1. Share Health and You. When you use the referral link below, or the “Share” button on any post, you'll get credit for any new subscribers. Simply send the link in an email, or share it on social media with friends.

2. Earn benefits. When more friends use your referral link to subscribe, you’ll receive special benefits.

• Get Meal prep PDF for 5 referrals

• Get a Free Meal plan for 10 referrals

• Get a 30-minute zoom call for 15 referrals

To learn more, check out Substack’s FAQ.

Thank you for helping get the word out about Health and You!