WHY YOU MAY NEED BONE BROTH
🍖WHY YOU MAY NEED BONE BROTH
What is Bone Broth?
Bone broth is the clear, protein rich liquid obtained from cooking meaty joints and bones in water.
It is different from meat stock due to its lengthy cooking time.
Bone broth is simple to make, however the nutritional value will vary depending on the bones used, how long they are cooked for and what additions are included.
Top Benefits of Bone Broth
1. Good for Digestion and Gut Health:
Gelatine is the most abundant protein in Bone broth. Once this is in the digestive tract, gelatine binds with water to support the healthy movement of food through the intestines.
2. May Support Immune function:
Not only is the small intestine the primary site for nutrients absorption, it is also the first line of defence in our immune system.
The amino acids found in bone broth may be protective.
3. It Supports Joint Health:
Studies suggest that collagen derived from chicken cartilage is effective at improving pain, stiffness and joint function in patients with osteoarthritis.
Gelatine that is found in bone broth can also be beneficial for injury prevention.
4. May Promote Sleep:
The amino acid glycine, present in bone broth has multiple functions in the body including supporting healthy sleep patterns.
It is believed that glycine exerts its effect by regulating our internal body clock and lowering our body temperature to prepare us for sleep.
Do you take Bone Broth?
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