STOP EATING GROUNDNUTS?

Establishing Skincare Facts and debunking Groundnut myths

Susan loves groundnuts! A trait she got from her father.

But each time she wants to have some groundnuts, her mother would remind her of pimples. ‘‘Its like you want your pimples to get worse’’, her mother would say.

We must have heard this myth as teenagers.

I had my own unfair share of pimples attack. That’s what I would call it.

Pimples are annoying!

it's a perfect time to talk about one of the oldest myths surrounding groundnuts and pimples. Growing up, I remember being warned that eating groundnuts could lead to a breakout of pimples on my face. But is it really true?

Let me take you on a journey back in time to understand where this myth originated.

In ancient times, it was believed that the consumption of certain foods such as groundnuts, chocolates, and oily foods could cause pimples. This belief was passed down from generation to generation, and even today, some people still believe it to be true.

However, science has shown us that this is nothing more than a myth. There is no evidence to suggest that groundnuts or any other food causes pimples. Pimples are caused by a variety of factors, including hormonal changes, genetics, and environmental factors.

Now, let's talk about the real causes of pimples.

Pimples occur when hair follicles become clogged with oil and dead skin cells. When the hair follicles become clogged, it creates an ideal environment for bacteria to grow, leading to inflammation and the formation of pimples.

So, what can we do to treat pimples? There are a few simple steps you can take to keep your skin healthy and prevent pimples from forming:

• Wash your face twice a day with a mild cleanser to remove excess oil and dirt.

• Avoid touching your face with your hands, as this can transfer bacteria and oil to your skin.

• Use non-comedogenic skincare products, which are specifically designed not to clog your pores.

• If you have severe acne, seek the advice of a dermatologist, who can prescribe medications or recommend other treatments to help clear up your skin.

In conclusion, let's put the myth to rest once and for all. Eating groundnuts does not cause pimples. Instead, pimples are caused by a variety of factors, and there are simple steps you can take to prevent them.

So go ahead and enjoy your favorite snack without worrying about your skin!

Tell me in the comments if you love groundnuts, I love them too.

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Until next time, stay healthy and love yourself

Sincerely,

Casandra Ayodele

Healthmartwithcassie