LET ME TELL YOU A SECRET ABOUT DIABETES

Nutrition tips for managing Diabetes and Meal prep Idea!

Dear valued reader,

Welcome to our monthly newsletter dedicated to providing you with valuable health and nutrition tips.

Storytime: Meet Maria

Maria is a 45-year-old mother of two who was diagnosed with type 2 diabetes last year. At first, she was overwhelmed and confused about what she could and couldn't eat. But with the help of a Nutrition expert (My humble self) and some advice from her Doctor, she has found a way to enjoy a healthy and balanced diet while still satisfying her taste buds.

Here are some of Maria's favorite tips:

• Focus on whole, unprocessed foods.

Maria found that she felt the best when she focused on eating foods that were as close to their natural state as possible. This meant lots of fresh fruits and vegetables, lean protein sources like chicken and fish, and whole grains like quinoa and brown rice.

• Be mindful of portion sizes.

Portion control was a big adjustment for Maria, but she found that using smaller plates and measuring her food helped her stay on track. She also learned to listen to her body and stop eating when she felt full, rather than finishing everything on her plate.

• Don't be afraid to experiment with new flavors and spices.

Maria used to think that healthy eating meant bland, boring food, but she has since discovered that there are countless ways to add flavor to meals without adding extra calories or sugar. She loves experimenting with different herbs and spices, like turmeric, cumin, and paprika, to add a burst of flavor to her meals.

We hope that Maria's story has inspired you to take charge of your own health and explore new ways of eating. Remember, everyone's journey is different, so don't be afraid to experiment and find what works best for you.

Send me an email to get started on a simple and realistic health plan for you today.

• healthmartcassie@gmail.com

If you have read thus far, then you need to read this to the end because there is a special gift for you!

Now, let's dive into some more nutrition tips:

1. Choose high-fiber foods.

Foods high in fiber can help regulate blood sugar levels and keep you feeling full for longer. Some great options include fruits, vegetables, whole grains, and legumes.

2. Limit your intake of saturated and trans fats.

These types of fats can increase your risk of heart disease and other health problems. Instead, focus on consuming healthy fats like those found in nuts, seeds, avocados, and fatty fish like salmon.

3. Pay attention to carbohydrate intake.

While carbohydrates are an important part of a balanced diet, it's important to choose the right kinds and watch your portion sizes. Aim for complex carbohydrates like those found in whole grains, fruits, and vegetables, and limit your intake of refined carbohydrates like white bread and sugary drinks.

My recent YOUTUBE VIDEO will amaze you. I created 2 Meal prep ideas specifically for Diabetes.

These Meals are also perfect for anyone.

You need to get the Recipe now.

Click here to Watch: DIABETIC FRIENDLY MEAL PREP

Have you purchased my Dinner Recipe book? For just $2/976 naira, you will get 7 easy and unique Dinner Recipes.

Here it is: DINNER RECIPE BOOK

We hope that these tips have been helpful and informative. As always, if you have any questions or concerns about managing your diabetes, don't hesitate to reach out to me for support and guidance.

Stay healthy,

Best Regards

Casandra

Healthmartwithcassie