CAN TRAUMA AFFECT MY HEALTH?
The Surprising link between Trauma and Body Weight!
Did you know that TRAUMA can have a profound impact on your health and well-being? It's true. When we experience trauma, whether it's from a childhood experience or a recent event, our bodies respond in ways that can have lasting effects on our health, including our body weight.
Research shows that trauma can lead to weight gain or loss, depending on the person and their individual response to stress. Some people turn to food as a way to cope with their trauma, leading to overeating and weight gain. Others lose their appetite and experience rapid weight loss.
But why does trauma affect our body weight in the first place?
One reason is that trauma can disrupt our body's stress response system, leading to an imbalance in hormones like cortisol and insulin. This can make it harder to regulate our appetite and can also affect the way our bodies store and use energy.
Additionally, trauma can lead to emotional eating, where we turn to food as a way to cope with difficult emotions. This can create a cycle where we eat to feel better, but then feel guilty or ashamed about our FOOD CHOICES, leading to more stress and emotional eating.
So what can we do to break this cycle and improve our health?
The first step is to acknowledge the impact that trauma can have on our bodies and minds. This can be a difficult process, but it's an important step in healing and moving forward.
It's also important to find healthy ways to cope with difficult emotions and stress. This could include things like exercise, meditation, therapy, or spending time with loved ones. Finding healthy outlets for our emotions can help us break the cycle of emotional eating and improve our overall health and well-being.
Remember, healing from trauma is a journey, and it's okay to take things one step at a time. By acknowledging the impact that trauma can have on our bodies and minds and finding healthy ways to cope with stress, we can start to take back control of our health and our lives.
Thank you for reading and taking the first step towards a healthier, happier you.
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Best regards
Casandra
Healthmartwithcassie